Eye Health Tips for Working Professionals

Long hours in front of screens can cause digital eye strain. This blog shares tips to maintain healthy eyes.

Eye Strain Symptoms

• Dry, itchy eyes
• Headaches, fatigue
• Blurred or double vision

Eye Care Tips

• 1. Follow 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
• 2. Adjust workspace: screen below eye level, proper lighting, 20-24 inches distance
• 3. Blink often to keep eyes moist
• 4. Use artificial tears if needed
• 5. Take regular breaks and stretch
• 6. Eat a healthy diet rich in vitamins A, C, E, and omega-3

When to See a Doctor

Persistent blurred vision, headaches, or sudden vision changes require evaluation.

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