The Role of Nutrition in Maintaining Good Vision

A healthy diet protects eyes and prevents diseases.

Key Nutrients

• Vitamin A: carrots, spinach
• Vitamin C: oranges, bell peppers
• Vitamin E: almonds, sunflower seeds
• Omega-3: fish, flaxseeds
• Zinc: pumpkin seeds, dairy

Daily Tips

• Eat colorful fruits and vegetables
• Include omega-3 sources 2-3 times/week
• Limit processed foods
• Stay hydrated

Lifestyle

• Eye exercises
• Avoid smoking/alcohol
• Regular eye exams

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