1. What is Computer Vision Syndrome?
Computer Vision Syndrome (CVS) is an eye condition caused by prolonged use of digital screens such as mobiles, laptops, TVs, and tablets. It leads to dryness, irritation, headaches, and blurred vision.
2. Why Does Screen Time Affect the Eyes?
- Decreased blinking rate
- Constant near focus for long hours
- Blue-light exposure
- Poor posture
- Screen glare or reflections
- Watching screens at close distance
3. Symptoms of Computer Vision Syndrome
- Eye strain
- Blurred vision
- Dryness
- Burning or itching
- Headaches
- Neck & shoulder pain
- Increased sensitivity to light
- Difficulty focusing after long screen sessions
4. Who is at Higher Risk?
- IT professionals
- Students
- Online gamers
- People using screens more than 6 hours/day
- Long-term mobile users
5. Treatment Options for Digital Eye Strain
a) Lubricating Eye Drops
To improve moisture and comfort.
b) Blue-light Filter Glasses
Reduces harmful screen light exposure.
c) Vision Therapy (if required)
For focusing difficulty or eye muscle problems.
d) Ergonomic Corrections
Correct posture and proper viewing distance.
6. Home Remedies & Screen Habits
- Increase water intake
- Blink consciously
- Take small breaks every 20 minutes
- Adjust screen brightness
- Avoid using mobile in dark rooms
- Keep font size larger
- Maintain proper lighting
- Reduce screen glare
7. The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces strain on eye muscles and prevents dryness.
8. Special Tips for Children
- Limit screen time to age-appropriate durations
- Encourage outdoor activity
- Maintain 2-foot viewing distance
- Avoid screens during meals and before sleep
9. Why Choose Netram Eye Hospital?
- Complete digital eye strain evaluation
- Advanced dry eye tests
- Special screening for office workers & students
- Counseling for screen ergonomics
- Latest ocular surface therapy
- Internationally trained ophthalmologist
Visit the Experts
Netram Eye Hospital, Nagpur
Address:
G6-10, Sai Krupa Apartment, Next to Chaudhari Hospital, Umred Road, Sakkardara, Nagpur – 440024
Phone:
+91 9859 804 804 / +91 9852 804 804
Website:
www.netramhospital.com