1. What is Myopia?
Myopia is a refractive error where distant objects appear blurry, but near vision remains clear. The eye becomes longer (axial length increases), causing light to focus in front of the retina.
2. Why Is Myopia Increasing in Children?
- Excessive mobile and tablet use
- Online classes
- Prolonged near work
- Lack of outdoor sunlight exposure
- Family history (genetic role)
- Poor posture
- Reduced blinking
Note: Myopia rates have doubled in the last 10 years globally.
3. Symptoms That Parents Should Not Ignore
- Squinting eyes
- Sitting too close to TV
- Holding books near the face
- Frequent blinking
- Eye strain during studies
- Complaints of headache
- Poor performance in school due to blurred distant vision
4. Dangers of Uncontrolled Myopia
Uncontrolled high myopia can lead to:
- Early cataract
- Glaucoma
- Macular damage
- Retinal thinning or detachment
- Permanent vision loss
Early control is extremely important.
5. Myopia Control Options (2025 Guidelines)
a) Atropine Eye Drops (Low Dose 0.01%–0.05%)
One of the most effective, globally recommended treatments.
b) Special Myopia-Control Glasses
DIMS technology / peripheral defocus lenses.
c) Contact Lenses for Myopia Control
MiSight lenses (child-safe, FDA approved).
d) Outdoor Activity Increase
Exposure to natural sunlight reduces myopia progression.
e) Screen & Reading Habit Correction
Recommended distance: 30–40 cm.
f) Axial Length Monitoring
Advanced measurement to track eye growth.
Available at Netram Eye Hospital.
6. The Role of Outdoor Activity
Studies show that 2 hours of outdoor play daily reduces the risk of developing myopia by up to 40%.
7. Screen Time Guidelines for Children (2025)
Age-wise limits:
- <2 years: No screen time
- 2–5 years: Less than 1 hour/day
- 5–12 years: 1–2 hours/day
- 12–18 years: Maximum 2–3 hours/day
Avoid screens during meals and before sleeping.
8. Why Choose Netram Eye Hospital?
- Specialized pediatric eye care
- Advanced myopia control treatments
- Expert guidance for parents
- Axial length measurement
- Regular tracking and follow-up
- Individualized treatment plans
Visit the Experts
Netram Eye Hospital, Nagpur
Address:
G6-10, Sai Krupa Apartment, Next to Chaudhari Hospital, Umred Road, Sakkardara, Nagpur – 440024
Phone:
+91 9859 804 804 / +91 9852 804 804
Website:
www.netramhospital.com